Heal thyself, refresh, renew and restore with the guided visualisation and relaxation. Take 11 minutes and 38 seconds from your day to catch your breath and release pain.
In this 11-minute guided meditation, you’ll embark on a transformative journey to find inner peace, release stress, and rejuvenate your body, mind and soul. I created this relaxation and visualization meditation to help you heal yourself. This is part of my series on coping with and releasing pain – emotional and physical.
As you follow the soothing narration, you’ll visualize leaving behind the physical or emotional pain that burdens your daily life. You’ll immerse yourself in the healing vibration of the sea. The healing waters and the gentle embrace of the sea await you. Namaste!