Everything is made up of sound and vibration.
This 10-minute healing meditation music will reduce stress as it relaxes your mind and body. Using crystal bowls and other instruments, this healing bowl meditation will reset and restore your body. This piece primarily uses crystal singing bowls to produce tones to relax and soothe the mind-body. They are large bowls that create sonic waves of sound that travel through any and all substances including your body. Feel the sound in your body.
You don’t need to ‘know’ how to meditate. Simply relax into the sound and let it wash over you. Sound baths are known to help with insomnia, anxiety, chronic pain, and even depression.
Restore and rejuvenate with this sound bath.
Read my in-depth article on sound baths and singing bowls here – https://spiritualmaintenanceclub.com/no-water-required-sound-baths-singing-bowls-and-sound-energy-healing/
If you want to learn more about sound, vibration and how it works read my articles on the basic mechanics of sound in Mindful Soul Center magazine here:
Science, Sound and Healing: An introduction to the physics of sound [part one]
Science, Sound and Healing: An introduction to the physics of sound [part two]