current events, Workshops

Visioning Your Future [November 2024]

 on 09/11/2024 STARTS @10:00 until 13:30 |   one time

A 3.5 hour workshop to make change easy. If you feel like you don’t have time to pursue what you truly love or want in life, it’s time to create a plan—one that's realistic and within reach. Start today! Don’t wait for the end of December or the first week of January to decide how you want your life to look. Every day offers the chance for a fresh start. It’s all about perspective. Balancing personal desires with the demands of daily life isn’t easy, but it can be simpler. What if just one day could boost your mood, set you on the path to real, lasting change and bring you the clarity & calm you’ve been searching for through the next year? 🌟 Step Into Your Power—Join my upcoming Visioning Your Future Workshop! Sure, promises...promises... sounds too good to be true, right? Well, if you want to balance work, family, and everything in between you'll need a plan. Well I use a system that helps me and I want to share it with you. I want to help you find balance in all aspects of your life. This workshop isn't like many others. In it, we'll use imagination and creativity and get a little analytical, too. We'll start with creative exercises 🎨 visual art & creative writing that stimulate our brains, regulate our emotions, reduce cortisol levels, increase concentration, boost dopamine— the feel-good neurotransmitter, and promote flow. Creativity allows us to get present. The brain states creativity produces reduces anxiety and relieves stress which in turn creates a sense of well-being and allows for clear thinking. This is where the magic happens.

And you know what else reduces anxiety and relieves stress over a longer period is an 🖋️actionable plan for your life that closes the gap between your current reality and your dreams. Throughout we will 👯‍♀️ connect & recharge: With guided discussion, contemplation, and support, you’ll feel uplifted and empowered. Plus, enjoy a delicious light breakfast and midway snacks to keep you fueled. Imagine looking back on 2025, proud of the progress you’ve made! This is your chance to take control, reduce stress, and get the clarity you deserve—all while having fun in a supportive space. https://bit.ly/visioning-24 Don't hesitate to ask me any questions via comment, dm or email directly at my personal profile https://facebook.com/amyinclujyoga

And you know what else reduces anxiety and relieves stress over a longer period is an 🖋️actionable plan for your life that closes the gap between your current reality and your dreams. Throughout we will 👯‍♀️ connect & recharge: With guided discussion, contemplation, and support, you’ll feel uplifted and empowered. Plus, enjoy a delicious light breakfast and midway snacks to keep you fueled. Imagine looking back on 2025, proud of the progress you’ve made! This is your chance to take control, reduce stress, and get the clarity you deserve—all while having fun in a supportive space. https://bit.ly/visioning-24 Don't hesitate to ask me any questions via comment, dm or email directly at my personal profile https://facebook.com/amyinclujyoga

Workshop date & times

We'll meet  for one session on 09/11/2024,

We start @ 10:00

Other notes:

  • Wear clothes you don't mind getting a little dirty (art part or bring a xtra T). No previous experience is necessary. The workshop is in English.

Workshop is limited to 12 participants

 Book your spot $ 60.00 + TVA

Other notes:

  • Wear clothes you don't mind getting a little dirty (art part or bring a xtra T). No previous experience is necessary. The workshop is in English.
Book your spot 

Local currency varies according to current exchange rates., approximate total in Romanian Lei including TVA 211

Here's what Veronica said about the last event:

"I am very grateful for this experience; I had a wonderful time. We enjoyed half a day filled with many beautiful activities. Amy created a safe, relaxed space where we could connect, discover new things about ourselves and each other, and express ourselves creatively. I also want to mention that the food Amy cooked for us was amazing! Overall, this was a nourishing experience that I would highly recommend."

Align & Thrive In-Person Workshop: Rest, Restore, Focus & Rejuvenate 17 August 2024

Location: 

C.arte cu Insemnatate vis a vis de Sora in the Cluj City Centre

Here's what Veronica said about the last event:

"I am very grateful for this experience; I had a wonderful time. We enjoyed half a day filled with many beautiful activities. Amy created a safe, relaxed space where we could connect, discover new things about ourselves and each other, and express ourselves creatively. I also want to mention that the food Amy cooked for us was amazing! Overall, this was a nourishing experience that I would highly recommend."

Align & Thrive In-Person Workshop: Rest, Restore, Focus & Rejuvenate 17 August 2024

amy m adams, ryt, artist, reiki master, animal caretaker

Facilitator: Amy M Adams

yoga teacher, reiki master

About your facilitator: Amy M Adams is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with Devvrat YogaSanga a Registered Yoga School (RYS). She is certified to teach Ashtanga Vinyasa and Hatha yoga. She is the author of Introduction to Yoga, Book Number One from the Don't just think it, do yoga series. It introduces students to yoga philosophy, the eight limbs of yoga and various yoga postures and fundamental terms. She has also authored three other non-fiction books. https://www.yogaalliance.org/TeacherPublicProfile?tid=258480

Published on 31/10/2024

Join me for an in-person intensive workshop where I will guide you on a journey of imagination through discussion, creative art and writing exercises (no experience necessary) that will raise your vibe, calm your brain and prepare you to make a plan. We’ll brainstorm as I guide you through a tried and true process where we transpose feeling into doing then we’ll end the workshop by creating a collage/vision board.

VISIONING YOUR FUTURE: Consciously Creating Your Life is happening on the 9th of November 2024

Saturday 9 November 10:00 until 13:30

Saturday 26 October 11:00 until 14:30

https://bit.ly/visioning-24

Maximum 12 participants, minimum 6 participants for each event

What’s included in the price:

**Your seat at the event

****Guidance and most supplies (see note below)  for the creative projects, plan & vision board*

Light breakfast & snacks

**WhatsApp group that will continue after the last workshop for 30 days where you can share with others in the group and I will share daily messages to help you stay on track.

**A virtual meet-up for all participants one month after the last event to review the check-in process that you can use every month or quarterly to help you continue to create balance and the things you want in your life.

What you need to bring:

*The only requirement is that you bring some old print magazines, brochures or other preprinted images that you like since the vision board part of the project is very personal and the limited supply of magazines that I have available may not include the things that you are interested in.

ONE TICKET

211 LEI includes TVA

Stop making resolutions and setting goals on New Year’s Eve. Do it now. https://bit.ly/visioning-24

3.5 hours – tentative workshop schedule

Introductions Tea/Coffee and light breakfast – 15 minutes

Presentation – 20 minutes

Questions.Discussion – 10 minutes

Creative Exercise One – 30 minutes

Discussion – 10 minutes

Break -5 minutes

Creative Exercise Two – 30 minutes

Discussion – 10 minutes

Dance Party/Snacks – 20 minutes

Structured Planning – 30 minutes

Vision Boarding – 30 minutes

Don't just think it, do yoga!

Register for Yoga 101 & get your free copy of

Intro to Yoga no. 1