Align & Thrive: Rest, Restore, Renew & Focus
on 17/08/2024 STARTS @09:30 until 13:30 | one time
Meet me on the mat, at the table and in the garden too for a four-hour mini-retreat and workshop. We'll work together to reset and rebalance body, mind and spirit. Integrating science, eastern philosophy, design philosophy and yogic practices, I'll guide you through activities to open your heart's wisdom - the first step to letting go of harmful habits as you practice self-care., We'll spend time identifying what you are ingesting in your physical body and mind and immediately begin to practice some healthy habits that nourish you. This workshop includes yoga, meditation, and creative exercises designed to regulate your nervous system allowing the body to rest, restore and reset. Plus, you'll have the opportunity to experience the calming effects of grounding your feet in our tranquil garden and indulge in a healthy brunch buffet, too.
This workshop is perfect for anyone feeling anxious or stressed, and seeking to make conscious changes for a healthier, happier lifestyle.
This workshop is perfect for anyone feeling anxious or stressed, and seeking to make conscious changes for a healthier, happier lifestyle.
Workshop date & times
We'll meet for one session on 17/08/2024,
We start @ 09:30
Other notes:
- Wear loose comfortable clothing. No previous experience is necessary. The workshop is in English.
- Yoga mats are provided. Brunch is included in the price.
Workshop is limited to 12 participants
Other notes:
- Wear loose comfortable clothing. No previous experience is necessary. The workshop is in English.
- Yoga mats are provided. Brunch is included in the price.
Local currency varies according to current exchange rates., approximate total in Romanian Lei including TVA 333
Here's what Veronica said about the event:
"I am very grateful for this experience; I had a wonderful time. We enjoyed half a day filled with many beautiful activities. Amy created a safe, relaxed space where we could connect, discover new things about ourselves and each other, and express ourselves creatively. I also want to mention that the food Amy cooked for us was amazing! Overall, this was a nourishing experience that I would highly recommend."
Align & Thrive In-Person Workshop: Rest, Restore, Focus & Rejuvenate 17 August 2024
Location:
Play Space Cluj: str Artelor #5
Here's what Veronica said about the event:
"I am very grateful for this experience; I had a wonderful time. We enjoyed half a day filled with many beautiful activities. Amy created a safe, relaxed space where we could connect, discover new things about ourselves and each other, and express ourselves creatively. I also want to mention that the food Amy cooked for us was amazing! Overall, this was a nourishing experience that I would highly recommend."
Align & Thrive In-Person Workshop: Rest, Restore, Focus & Rejuvenate 17 August 2024
Facilitator: Amy M Adams
yoga teacher, reiki master
About your facilitator: Amy M Adams is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with Devvrat YogaSanga a Registered Yoga School (RYS). She is certified to teach Ashtanga Vinyasa and Hatha yoga. She is the author of Introduction to Yoga, Book Number One from the Don't just think it, do yoga series. It introduces students to yoga philosophy, the eight limbs of yoga and various yoga postures and fundamental terms. She has also authored three other non-fiction books. https://www.yogaalliance.org/TeacherPublicProfile?tid=258480
Published on 20/08/2024