Yoga 102: Intro to Yoga for Beginners (offered after 101)
Starts on @17:30 until 18:45 | Every Monday for five weeks
This is a continuation of the Yoga 101 class, we continue to expand our knowledge learning essential yoga poses and taking time for breathwork. We will continue to incorporate other yogic ideas into the practice like mudras (hand gestures) and mantras (sound). We will increase the pace of our flows whilst concentrating on proper form. It becomes easier to link the breath with movement.
This course has ended. The next 102 course will begin in August or September 2024
This course has ended. The next 102 course will begin in August or September 2024
Session dates & times
We'll meet for five sessions on , , , ,
Classes start at 17:30
Other notes:
- Wear comfortable clothing - loose or fitted as long as you are comfortable and can move your body. There is a space where you can change your clothes. Arrive early if you need to change your clothes.
- Cork yoga mats are provided for use at the studio. If you have your own mat you are welcome to bring it.
Other notes:
- Wear comfortable clothing - loose or fitted as long as you are comfortable and can move your body. There is a space where you can change your clothes. Arrive early if you need to change your clothes.
- Cork yoga mats are provided for use at the studio. If you have your own mat you are welcome to bring it.
Class is limited to six students.
Local currency varies according to current exchange rates., approximate total in Romanian Lei including TVA 330
Registration includes:
-Entry to 5 meetings/practices
-The Yoga Poses cheatsheet to download, print it or add to your Kindle or use Gumroad's reader.
-A print copy of the book Introduction to Yoga No. 1 by Amy M Adams
-Option to enroll in future continuing courses and practices at a reduced rate ($10 per class vs $12)
Location:
Play Space: Cluj, str Artelor nr 5, Cluj-Napoca
Registration includes:
-Entry to 5 meetings/practices
-The Yoga Poses cheatsheet to download, print it or add to your Kindle or use Gumroad's reader.
-A print copy of the book Introduction to Yoga No. 1 by Amy M Adams
-Option to enroll in future continuing courses and practices at a reduced rate ($10 per class vs $12)
Facilitator: Amy M Adams
yoga teacher, reiki master
About your facilitator: Amy M Adams is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with Devvrat YogaSanga a Registered Yoga School (RYS). She is certified to teach Ashtanga Vinyasa and Hatha yoga. She is the author of Introduction to Yoga, Book Number One from the Don't just think it, do yoga series. It introduces students to yoga philosophy, the eight limbs of yoga and various yoga postures and fundamental terms. She has also authored three other non-fiction books. https://www.yogaalliance.org/TeacherPublicProfile?tid=258480
Published on 27/05/2024