Three Minutes of Positivity, Easy Affirmations to practice daily with a focus on themes from the symbolic energy forms we know as chakras. Moving from the root to the crown we recite affirmations to help us connect with our inner being and practice a form of self-care. If you want to release negative self-talk and destructive behaviours and simultaneously add more positivity in your life, try listening 1x each day for ninety days. Journal about it. Dig deeper.
Chakras
Chakras are an amazing tool to help us reconnect with our body, mind and soul. All kinds of symbolic forms have been assigned to each chakra. They’re fascinating and a wonderful way that we can visualize our energy system. I enjoy sharing practices to help create harmony and balance in life and chakras are an ideal way to help us connect with all facets of our being creating more self-awareness. We can use them as a tool to help us in our daily lives.