7 Chakras Workbook & Chakra Workshops
You are more than flesh and bone. You are an energetic being. You are consciousness in a body. Your spark of life, your vital life force or prana makes your life possible on Earth. And prana depends on the seven primary chakras to facilitate its movement throughout your body. The seven primary chakras are essential to our well-being.
Each chakra has specific characteristics that correspond to different states of being from our base animal nature through our connection with the vast cosmos, the divine, and the ineffable. These subtle energetic forces are linked to specific glands in the body and when in balance can help us to balance our whole being body, mind and soul.
To maintain a free flow of energy, it's crucial that we allow ourselves to feel and move through our emotions and that isn't always easy especially when we are undergoing change, experiencing regret or even denial of what is happening at the moment. Life can feel incredibly challenging at times. We can even repress or deny our feelings unconsciously, causing stagnant energy that can lead to emotional and even physical issues over time.
That's why we're here today - to learn practical tools like meditation, yoga postures, and mudras that can help balance and clear our chakras.
By using these tools, we can connect our body, mind, and soul, creating more ease and balance in our lives. Plus, they're interesting and fun! Learning about the chakras may even inspire you to develop a daily, weekly, monthly, or quarterly self-care practice where you consciously work on yourself. So, if you're on a yoga or spiritual journey, this workshop is for you. Join me as we explore the power of the chakras and discover the benefits of a balanced energy system.
Discover how unblocking and balancing your chakras can improve your well-being at the next chakras workshop.
In-Person Seven Chakras Workshop Cluj-Napoca
In-person limited to 7 seats - mats provided
Saturday, 18 January 2025
regular price 222 lei, Early bird 150 lei
By learning practical tools to balance and clear your chakras, you'll feel more connected to your body, mind, and soul. Part one covers the lower chakras and we touch on the heart. After a short break, we then pick up again at the heart and move through the upper chakras.
We'll uncover each chakras purpose, symbolism and characteristics. Then through the practice of yoga asanas aka postures, mantra (sound), mudra (hand gestures) and affirmations we will actively balance and unblock each chakra through a series of exercises.
In each session, you'll learn how to correctly come each yoga posture, the correct positioning of your hands in mudra, the proper pronunciation of each mantra and the affirmations associated with each chakra too. It's very practical and fun too!
You'll receive the full colour workbook in print - The Seven Chakras Workbook: Connecting your body, mind and soul! Although you could purchase and use the workbook as a stand alone resource, the workshops provide a more interactive and in-depth learning experience with personalized guidance and support. Let's look at an example of how we can use this information.
You might notice one day that you feel out of balance and disconnected. You're overwhelmed with responsibility and you begin to disassociate or feel so disconnected that you have trouble getting anything done, you may be distracted and have feelings of unease.
We have the tools to reconnect. Let's learn them and use them! After all, we may be spiritual beings but, we live on the Earthly plane. In this case, we'll want to get grounded and clear the Muladhara or root chakra.
In the workshop, we'll actively participate in a grounding exercise that you can use anytime you feel disconnected This exercise uses all the tools - yoga postures, affirmations, chanting mantra and mudra too, and it only takes a couple of minutes! Back in your body, you feel refreshed and can get back to living.
In addition to the practices that we learn, we'll discuss each chakra and causes of blockages. We will have time for questions too.
Seven Chakras Workshop VIRTUAL
Live virtual workshop student limit 20
Date: 25 January 2025
Time: 10 ET NY until 2PM / 17- 21 EET Romania
If you don't see your time, use this link to find the corresponding time: https://www.worldtimebuddy.com/
In this four hour workshop we cover a lot of material. We meet and work our way up from the root chakra to the crown. We will practice the mudras, mantras and yoga poses for each chakra and recite the affirmations for each as well. We'll have time for discussion and we'll end the session with a guided yoga nidra on the chakras allowing our bodies and minds to relax, restore and integrate our new knowledge.
Virtual workshop includes:
One seat at the 4 hour interactive zoom session
Free Access to the Digital Version of the Chakras Workbook (value $12.95)
Early bird Workshop Cost: $33 USD
After 31 December price increases to $47 USD
If you arrived after the noted dates, sign-up below to get on the wait list!
The Workbook
The workbook is a great resource that you can go back to to find which chakra needs balancing as it lists the common issues and challenges we face for each primary chakra. You can print out the digital workbook but you may want to consider purchasing the full-colour illustrated print workbook with journal pages for notes. You'll be able to easily refer back to it during workshops or while practising exercises.
Former attendees prior to 2023, you can find your workshop recordings, book links and other info in the membervault portal. If you need more info email hello@themindfulsoulcenter.com with the subject line. Chakras Workshop
Start Balancing Your Chakras Today
Get your copy of the workbook now and reconnect with you!
